I wrote this week about how easy it is to go numb during a time like we are in this season. Being a fan of simple hacks one of my go to’s right now is “Grounding” Essential Oil blend. Most of the oils blended here are trees, so there is an anchoring woodsy vibe to it. It also has ylang ylang and Angelica, which are balancing and relaxing scents. I’ve been wearing it as a perfume lately because I find it does relax me. But I also find that knowing the scent is intended to ground me helps to remind me to wiggle my toes, make good choices, and work towards being fully present in all things.
It is difficult to be present right now. We long to have things back to the way they were, or in some semblance of that. We are struggling to complete work because we are home and distracted by home life. We are exhausted by the struggle of this bizarre unknown. So whatever it takes today, I encourage you to make the time to ground yourself, be fully present, and in that presence to choose thankfulness for one thing today.
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